I'm what you'd call an irregular runner (plodder). I see running as a means to an end, the end being a sleeker body and the opportun...

Ok, so the countdown's almost over.  This Sunday will see me taking part in the Evesham Vale 10k in Worcestershire and I'm starting ...

Dear, oh dear, oh dear!!!! Last week turned out to be a complete wash out on the training front.  Went all the way to lovely Lake Como with ...

Update 3 starts on a downer :( Last week I developed a niggley pain, one that I've felt before.  Although I've done my best to take ...