Another good month following the training plan although the last couple of days have seen a slight hiccup by way of a sore and achey knee. ...

Have done great work with my training plan this month.  All my hard work has been logged on Runkeeper and this month I've managed to acc...

Ok, so the countdown's almost over.  This Sunday will see me taking part in the Evesham Vale 10k in Worcestershire and I'm starting ...

Dear, oh dear, oh dear!!!! Last week turned out to be a complete wash out on the training front.  Went all the way to lovely Lake Como with ...

Yes, i know it's been a while since my last fitness update but believe me a fair bit has happened! I returned from our Florida holiday o...